One

One

Author: Uplifting Pills November 14, 2020 Duration: 1:01:00



On the eve of the 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let's take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago under my previous pseudonym DJ Seroton, and to this day it remains one of the best ones I have ever done. This is what I wrote in the release notes back in Jan 16, 2012:
What puts you to sleep?

I bet the answer to this question will vary from one person to the other. For me, I like total darkness, comfy pillow, and believe it or not, the constant sound of AC, which I’ve grown to appreciate as a way of eliminating little on-off noises from around the building. On top of that, when I’m in the mood, nothing beats a good playlist of pure and peaceful ambient music.

I first came to discover this wonderful style of music back in 2007, when I accidentally stumbled on a great site called Ambient Nights. Not knowing what this style of music was all about, I decided to give it a try and downloaded few of the mixes, created by Alex Hephaestion. I was in the middle of preparing a public speech at the time, my first one ever, and while researching my material, I would put these mixes on.

To my surprise, these mixes magically helped me focus and zone into my work in a weird but awesome way. I said weird because when you’re listening to ambient music, the idea is not to listen intently, but in a passive way. You just let it play in the background, and it’ll do its thing. This is best described by Brian Eno, one of the most influential artists in this genre and the one believed to have coined the term “ambient music“, who was quoted describing it as the kind of music that can be “actively listened to with attention or as easily ignored, depending on the choice of the listener”, and that exists on the “cusp between melody and texture”.

Not all ambient music is created equal. Over the years since my discovery, I’ve been curating my collection of ambient music that’s truly relaxing and in no way disturbing or weighs too much on the dark side. I think all that boils down to what you’re going to listen to in this 1 hour mix.

But mixing this style of music has proved a little challenging for me. When I sat out to create this mix, I wanted a mix that’s perfect to sleep to. This is easier said than done, because when you’re trying to sleep to music, the slightest off beat or melody can wake you up. So the mix must flow seamlessly from start to finish, and not have any surprises in the middle since the person listening to it might, and most likely will, drift off in the middle.

Also while creating this mix, it’s not just enough to make sure tracks flow seamlessly into each other. You’ve got to listen over and over to the entire mix to make sure you’re setting and maintaining the right mood, in this case sleeping mode, throughout the mix.

Overall, I think I’ve done a pretty good job with this one. I’ve even took it for a spin and tried sleeping to it. After a few tweaks, I think I’ve managed to perfect it. Well, at least I hope you do think so.



Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Heaven Sings [not-audio_url] [/not-audio_url]

Duration: 1:00:00
May the music of the heavens, Dance around you in the air; May each step that you are taking, Be paved with great success; And behind each door you open, There be love and happiness. May angels keep guard over you, As yo…
Ascension [not-audio_url] [/not-audio_url]

Duration: 1:51:00
After some time in the works, I'm happy to share this latest installment in the Calm Pill series: a first of a kind double album that I created exclusively as a guest mix on AmbientMusicGuide.com. It’s inspired by The En…
Before Sunset [not-audio_url] [/not-audio_url]

Duration: 1:01:31
The spirit of spring rises, into a blissful gate to heaven. Where dreams revive, and flourish, into a luscious landscape, set like a haven. When the sunset shields, against the vibrant contours of nature, in a garden of…
Day & Night [not-audio_url] [/not-audio_url]

Duration: 1:00:14
Do you trust night to turn to day? I think I trusted it once. Maybe a long time ago. I know my brain believes, letting go gets you gobbled up, so you never see the day. Still, I feel my heart telling me, to trust and jus…
Star Encounter [not-audio_url] [/not-audio_url]

Duration: 58:32
We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of Infinity. Life is Eternal. But the expressions of life are ephemeral, momentary, transient. We have stopped for a momen…
Painting Twilight [not-audio_url] [/not-audio_url]

Duration: 58:03
"There is a sense of timelessness in the twilight. Of time standing still and extending into the infinite. Of sadness and hope. Of yearning and satisfaction. Of unrest and peace. Where time has no meaning and the mundane…
Absolvo [not-audio_url] [/not-audio_url]

Duration: 1:00:50
A sunny afternoon at the park lake. Waves ripple ashore. Birds sing in the trees. Children laugh and shout at some playground in the distance. And here you stand looking at your reflection trembling on the water, you ask…
Introverted Chords [not-audio_url] [/not-audio_url]

Duration: 55:33
There is comfort in reclusion. With the sensual beauty of the piano, this mix will caress you into a state of peacefulness. Also, did you know that I have another podcast called Chill Pills. It features the same quality…
It Was Beautiful [not-audio_url] [/not-audio_url]

Duration: 1:00:14
It was beautiful It was green and clean. The smell of fresh air The sound of the river flowing I love everything happening there. I pinched myself to see if it was real. That was when I realized I was dreaming. Couldn't…
The Healing Lake (TV-PG) [not-audio_url] [/not-audio_url]

Duration: 1:01:12
I shall have some peace here, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; I will arise and go now, for always night and day I hear lake water lapping with low sounds…