L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.
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➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The 4 MOST Effective Leaky Gut Treatments:
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➡️A Simple & Effective Leaky Gut Repair Protocol:
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➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
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📌Timestamps
00:00 Intro
01:47 Are you getting enough glutamine?
03:59 Gut benefits
11;53 Immune benefits
15:38 Brain benefits
17:29 Muscle benefits
19:40 Recommended protocol
21:49 Adverse effects
Featured Studies
📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/
📉Glutamine Supplementation in Human Exercise and Sport Training:
https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext
📉Dietary glutamine supplements for postinfectious IBS:
https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:
https://pubmed.ncbi.nlm.nih.gov/34977110/
📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/
📉Glutamine metabolism & optimal immune and CNS function:
https://pubmed.ncbi.nlm.nih.gov/36285520/
📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/
📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:
https://pubmed.ncbi.nlm.nih.gov/34938760/
📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/
📉Glutamine supplementation on athletic performance, body composition, and immune function:
https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract
📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/
📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1
📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/
📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease:
https://pubmed.ncbi.nlm.nih.gov/22038507/
📉Albendazole therapy and enteric parasites in United States-bound refugees:
https://pubmed.ncbi.nlm.nih.gov/22512482/
📉Glutamine metabolism and optimal immune and CNS function:
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3
📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/
📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
