David Finkelstein & Rado Pagac: Three Biggest Health Mistakes College Students Make

David Finkelstein is an 83-year-old former criminal attorney turned fitness inspiration who's redefining what aging looks like. While most people his age are slowing down, Dave is speeding up, lifting, moving, and living with more strength and clarity than he had in his forties. After decades in the courtroom, Dave put away his briefcase, hung up his business suits and picked up a new mission: unlocking the secrets of lifelong strength, vitality, and resilience. Both mentally and physically. Rado Pagac is an award-winning bodybuilder, elite personal trainer, and recovery coach. By combining fitness coaching with high-level science, he empowers active seniors to defy age-related decline and helps individuals in recovery sustain long-term sobriety. Co-author of "A Better Me, A Better You", Rado survived a difficult childhood in Slovakia to build a life centered on physical and mental resilience. He provides the definitive blueprint for building strength, overcoming addiction, and sustaining vitality at any age.

In episode 693 of the Fraternity Foodie Podcast, we find out what habits from your 20s and 30s eventually caught up with David, why he waited until ago 60 for his transformation, how Rado escaped a difficult childhood in Slovakia and built a career around health and resilience, why college students shouldn't wait until later to get healthy, how you can improve your long term health in 15 minutes a day, the three biggest health mistakes college students make, one exercise every college student should master before they graduate, why strength training so important for long-term health, why energy drinks are so problematic, and how being kind to other people actually improve your own health. Enjoy!