Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Obsessed with How I Look with Kristina Bruce [not-audio_url] [/not-audio_url]

Duration: 41:36
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. TOPICS What to expect with…
Macro-Free Living with Rachel Wilson [not-audio_url] [/not-audio_url]

Duration: 41:35
What you should do on keto, living life without macro rules, body resiliency, and so much more. TOPICS What you should do on keto (13:06) Living life without macro rules (14:06) Body resiliency (28:10) Hosted by Leanne V…
Not OK? It's Your Hormones with Nicole Jardim [not-audio_url] [/not-audio_url]

Duration: 44:01
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more. TOPICS The two hormones that dictate the role of all other hormones (10:49) Hat…
Fasting Secrets for Women on Keto with Vanessa Spina [not-audio_url] [/not-audio_url]

Duration: 35:29
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more. TOPICS Balancing keto and friends (08:20) The best time of day to fast (10:51) What your body could be…
Getting Your Body Back with Stella Charbonneau [not-audio_url] [/not-audio_url]

Duration: 32:08
Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more. TOPICS Dispelling anger and hate for your body (08:52) Getting pregnant with PCOS (12:…
Plant Based Keto with Dr. Will Cole [not-audio_url] [/not-audio_url]

Duration: 36:40
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. TOPICS Lectin concerns eating more plants (10:04) Carb limits on plant-based keto (15:21) Who may benefit…
Carb Intake and Your Anxiety with Ali Miller [not-audio_url] [/not-audio_url]

Duration: 49:40
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more. TOPICS Gut health influencing anxiety (07:…
Carnivore Diet Science with Dr. Anthony Gustin [not-audio_url] [/not-audio_url]

Duration: 52:13
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. TOPICS Flipping the keto food pyramid (10:22) The gluconeogenesis lie (14:32) The #1 priority…
Intermittent Fasting for Keto Women with Megan Ramos [not-audio_url] [/not-audio_url]

Duration: 48:03
Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during a fast (16:31) Body f…
Should I Buy Grass-Fed Meat? with Steph Lowe [not-audio_url] [/not-audio_url]

Duration: 49:01
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. TOPICS How to stop being afraid of meat (11:50) Inflammation on keto (15:30) Practical whole food eating (24:31) Host…