Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Managing Your Master Hormone with @fitncurvy [not-audio_url] [/not-audio_url]

Duration: 49:03
Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more. TOPICS Practicing keto without a thyroid (19:57) Medications and supplemen…
Getting Personal: My Keto, Tattoos & Dreams [not-audio_url] [/not-audio_url]

Duration: 48:38
How I keto, my tattoos, dreams, motivation, and so much more! TOPICS How I became keto (06:01) Is keto a lifelong strategy for me? (15:18) What my tattoos mean (34:04) RESOURCES Get more info on this episode + the transc…
Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin [not-audio_url] [/not-audio_url]

Duration: 56:10
Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more. TOPICS Signs you need exo…
What Eating Keto Does to Candida with Dr. Ricki Heller [not-audio_url] [/not-audio_url]

Duration: 38:35
All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more. TOPICS All things candida:…
Your Happy Weight with Daniele Della Valle [not-audio_url] [/not-audio_url]

Duration: 54:55
The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more! TOPICS Your goal weight and what it means (08:37) Process of getting to your happy weight (2…
Keto and PCOS with Rainelle Krause [not-audio_url] [/not-audio_url]

Duration: 42:45
All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. TOPICS PCOS symptoms resolved with keto (13:01) Overcoming weight gain with PCOS…
Unknown Issues Keeping Us Sick with @alimillerrd [not-audio_url] [/not-audio_url]

Duration: 52:30
How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn't good for you, and so much more. TOPICS Unknown health imbalances that cause PROBLEMS but aren't resolve…
Weight Plateaus: What Could be Happening with Dr. Anthony Jay [not-audio_url] [/not-audio_url]

Duration: 54:00
The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. TOPICS Impacts of artificial estrogens on your weight (10:25)…
Eating Disorder Recovery with Jennifer Schmid [not-audio_url] [/not-audio_url]

Duration: 47:17
Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. TOPICS Signs you're…
Glucose, Insulin, and Alzheimer's with Amy Berger [not-audio_url] [/not-audio_url]

Duration: 57:42
Brain health, keto, her book, The Alzheimer's Antidote, and so much more. TOPICS Things that affect insulin sensitivity outside of diet (15:05) Metabolic markers for brain health (26:07) Brain health and constant state o…