Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Adjusting Keto for Hormones [not-audio_url] [/not-audio_url]

Duration: 34:00
How to adjust your ketogenic diet to match your hormone cycle whether you're still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals. Hosted by…
Experience Going Keto with Deanna Fike [not-audio_url] [/not-audio_url]

Duration: 49:28
How keto can support fertility, how keto can change in pregnancy, and so much more. TOPICS Steps to starting whole food keto (15:14) Keto compliance while pregnant (21:04) Preparing for keto pregnancy (34:43) RESOURCES G…
Hormones and Body Kindness with Kiran Ram [not-audio_url] [/not-audio_url]

Duration: 50:50
How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more. TOPICS Signs of hormone imbalance (19:09) Birth con…
Favorite Keto Foods from Expo West 2017 with Christina Vogel [not-audio_url] [/not-audio_url]

Duration: 45:30
Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West. TOPICS Connecting with low-carb companies (09:38) Upcoming food and nutrition trends (16:28) Favorite keto foods from Expo…
Strategies for Intense Training with Steph Lowe [not-audio_url] [/not-audio_url]

Duration: 1:00:05
Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more. TOPICS Pre and post workout keto nutrition (10:12) Gaining metaboli…
How To Be Keto... Alone with Katie Williams [not-audio_url] [/not-audio_url]

Duration: 52:16
Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more. TOPICS Juggling a household of non-keto family members (19:06) State of mind to stay in…
We're Breathing Wrong with Dr. Belisa Vranich [not-audio_url] [/not-audio_url]

Duration: 49:33
How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more. TOPICS Signs you need to…
Going Keto with an Eating Disorder with Asia Scarfia-Ward [not-audio_url] [/not-audio_url]

Duration: 47:25
Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you're overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food…
Beyond The Macros with Stephanie Person [not-audio_url] [/not-audio_url]

Duration: 1:02:20
The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (…
Keto Athletic Performance with Tammy Alford [not-audio_url] [/not-audio_url]

Duration: 50:16
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic p…