Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Responsible Exogenous Ketone Usage with @dranthonygustin [not-audio_url] [/not-audio_url]

Duration: 54:56
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more. TOPICS Problems with exogenous ketone supplementat…
Getting "Back on Track" with Kara Halderman [not-audio_url] [/not-audio_url]

Duration: 56:16
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more. TOPICS How to keep your health as a priority (12:3…
Dealing With Hormone Imbalance with Alicia Pirozzolo [not-audio_url] [/not-audio_url]

Duration: 39:18
Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more. TOPICS The path to hormone regulation (07:29) The best fat fueled profile for hormone…
Following Through On Goals with Sarah Knight [not-audio_url] [/not-audio_url]

Duration: 44:13
Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more. TOPICS Steps for decluttering your mind (15:39) Flipping negative thoughts (34:…
Fasting For Women with @meganjramos [not-audio_url] [/not-audio_url]

Duration: 52:06
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.…
Keto for Healing with Meg Doll and Shawn Mynar [not-audio_url] [/not-audio_url]

Duration: 53:09
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25) How keto works to overcome…
Exogenous Ketones and Cravings [not-audio_url] [/not-audio_url]

Duration: 54:37
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more. TOPICS Exogenous ketones (07:22) Cravings on keto (21:03) Carb ups vs. protein ups (44:59…
Mental Health and Addiction with Sung Yun Cho [not-audio_url] [/not-audio_url]

Duration: 49:23
Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. TOPICS Overcoming addictive behavior (18:20) Consciousness during a…
Food Sensitivities with Dr. James Geiselman [not-audio_url] [/not-audio_url]

Duration: 1:00:20
How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more. TOPICS Problems caused by food sensitivities (10:26) Inflammation on keto (21:59) Steps to reversing inflam…
Detoxification on a Cellular Level with Brian Richards [not-audio_url] [/not-audio_url]

Duration: 46:30
The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more. TOPICS The benefits of near infrared healing therapy (10:05) The inner workings of cellular detoxi…