Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit [not-audio_url] [/not-audio_url]

Duration: 51:35
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easie…
Does Your Body Hate Keto? with Allie Bittner [not-audio_url] [/not-audio_url]

Duration: 34:01
Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more. TOPICS Signs that your gallbladder is imbala…
Macros for Gym Results on Keto with Danny Vega and Brian Williamson [not-audio_url] [/not-audio_url]

Duration: 1:00:29
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Z…
If You Want to Fail, Do This with Craig Emmerich [not-audio_url] [/not-audio_url]

Duration: 40:54
How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more. TOPICS Mistakes people make on keto (08:02) Unnecessary fear of prot…
The Dieting Obstacle Standing In Your Way with Christa King [not-audio_url] [/not-audio_url]

Duration: 50:48
How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more. TOPICS How to start a transformation and keep rockin' it (08:44) How to understand and ove…
Fast Tracking Fat Burning Mode with Justin Mares [not-audio_url] [/not-audio_url]

Duration: 50:46
The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more. TOPICS How to overcome keto flu (18:58) What to look for in a quality bone broth (30:40) Combining exogenous ke…
Taking the Guesswork Out of Dieting with Beth Manos Brickey [not-audio_url] [/not-audio_url]

Duration: 54:58
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body's individuality, a…
Macros: Does Intuitive Eating Work? [not-audio_url] [/not-audio_url]

Duration: 35:42
EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more. TOPICS How to eat intuitively, and where fasting fi…
Macros: Does Counting Work? with @ketoincanada [not-audio_url] [/not-audio_url]

Duration: 51:58
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more. TOPICS Why tracking macros WORKS (18:15) What to do…
Craving & Binging on Sweets with @ryanplowery [not-audio_url] [/not-audio_url]

Duration: 53:22
SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more. TOPICS Realizing sugar is a problem… and what to do about it (09:46) The process of ditching sugar (18:01) Stevia causing cancer (38:34) RE…