Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
The Way I Stay Empowered [not-audio_url] [/not-audio_url]

Duration: 24:29
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. TOPICS How to figure out what eating style works for you (10:43) Find…
A Goal Bigger Than Weight Loss with Carlie Glass [not-audio_url] [/not-audio_url]

Duration: 39:11
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more. TOPICS How keto changes over time (08:34) Delivering a positive affirmation that actually WORKS (20:…
Hidden Benefits of Keto with Dr. David Jockers [not-audio_url] [/not-audio_url]

Duration: 50:56
How keto works, how soon you'll see results, mistakes women make on keto, and so much more. TOPICS How keto works (19:11) How soon you'll see results (25:24) Mistakes women make on keto (40:34) Hosted by Leanne Vogel. Co…
How Keto Is Different For Women with Maura Vega [not-audio_url] [/not-audio_url]

Duration: 44:00
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more. This episode cuts off a little abruptly be…
Wasting Money on Organics? with Gunnar Lovelace [not-audio_url] [/not-audio_url]

Duration: 47:26
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more. TOPICS Is organic worth it? (18:36) Why non-GMO matters (27:26) The buzz words behind…
Body Kindness & Your Confidence with Rebecca Scritchfield [not-audio_url] [/not-audio_url]

Duration: 47:11
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more. TOPICS How to balance keto…
8 Ways to Cut Keto Grocery Costs with Cristina Curp [not-audio_url] [/not-audio_url]

Duration: 39:42
The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. TOPICS The foods to avoid when you're on a grocery budget (17:41) The l…
Do Alcohol & Keto Mix? with Todd White [not-audio_url] [/not-audio_url]

Duration: 52:01
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. TOPICS The actual ingredients in wine (aka TOXINS) (13:32) What to lo…
Reasons Behind Uncontrollable Bingeing with Kellie Foster [not-audio_url] [/not-audio_url]

Duration: 41:14
How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more. TOPICS How to differentiate between a binge and a cheat meal (08:56) How keto influences binge…
How To Reach Optimal Ketosis with Vanessa Spina [not-audio_url] [/not-audio_url]

Duration: 45:23
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. TOPICS Blood glucose and ket…