S1 E2: Dr. Yanira Hernandez: Addressing ADHD Stigma and Support in School Systems

S1 E2: Dr. Yanira Hernandez: Addressing ADHD Stigma and Support in School Systems

Author: Dr. Janice Castro November 21, 2024 Duration: 39:06
In this episode, our guest is Dr. Yanira Hernandez, a bilingual, bicultural Latina therapist and founder of Palante Therapy Inc. Dr. Hernandez shares her experiences having worked in school systems supporting Latine families and children with ADHD through psychoeducation and advocacy. We talk about barriers such as cultural stigma and language differences that affect mental health care access, the importance of early diagnosis and intervention, and the various supports available, such as IEPs and 504 plans. The episode concludes with practical advice for parents on navigating these challenges and advocating for their children's mental health needs.Dr. Yanira Hernandez links:WebsiteInstagram @palantherapyInterested in being a guest on Latine ADHD? Fill out the GOOGLE FORM Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER  for tips and updates on the podcast!Additional ADHD resources:https://www.understood.org/https://chadd.org/00:00 Introduction and Guest Introduction01:59 Challenges Faced by Latina Families in ADHD Care04:14 Language Barriers in Mental Health Services05:11 Misinterpretation of ADHD Symptoms11:03 Support Systems in Schools16:51 Understanding IEP and 504 Plans20:24 Empowering Parents and Students26:37 Advice for Parents Suspecting ADHD34:10 Contact Information and Resources36:55 Conclusion and Call to Action

Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 32

Latine ADHD
Podcast Episodes
S4 E2: Empaths with ADHD: How to Avoid Burnout [not-audio_url] [/not-audio_url]

Duration: 29:45
Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small bu…
S4 E1: Community Is Medicine [not-audio_url] [/not-audio_url]

Duration: 7:13
We’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community.In this solo episode, Dr. Janice Castro breaks down why connection is its own kind of medicine. You’ll l…
S3 finale: ADHD and addiction [not-audio_url] [/not-audio_url]

Duration: 5:46
In this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can be very hard, especia…
S3 E5: Manhood meets ADHD [not-audio_url] [/not-audio_url]

Duration: 25:19
In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, gro…
S3 E4: Latine Dad Life [not-audio_url] [/not-audio_url]

Duration: 26:40
In this episode, Dr. Bryan Rojas-Araúz talks about his journey with ADHD from nearly being diagnosed in college to finally receiving a diagnosis during his doctoral program. He shares his struggles and realizations, incl…
S3 E3: Why am I so angry? [not-audio_url] [/not-audio_url]

Duration: 8:03
Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If…
S3 E2: The Black Dyspraxic Story [not-audio_url] [/not-audio_url]

Duration: 27:20
Tumi's Journey with Dyspraxia: From Nigeria to the UKTumi shares his story of living with dyspraxia, a condition that affects coordination, time management, and daily life. He talks about growing up in a Nigerian Christi…
S3 E1: Being a Man with ADHD in Our Culture [not-audio_url] [/not-audio_url]

Duration: 8:45
Season 3: Men's Mental Health and ADHDWelcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, g…
S2 finale: Unlocking Motivation & Beating Boredom [not-audio_url] [/not-audio_url]

Duration: 10:55
In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like…
S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas [not-audio_url] [/not-audio_url]

Duration: 30:40
ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s…