BIG Lie…Getting old means being fat, diseased, and weak.
Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…
MAX Health and Fitness Recordings
Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Episodes
Opinions…How to deal with people who try to force you to believe theirs
Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should we keep analysing why we believe what we do?
Counting Calories What if the calorie counter is wrong
Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun without dieting, counting calories, weighing, and measuring?
Why You CAN or CAN'T make Exercise Your Career
Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of my life, even though I was told it was “Not a real job” AND how I/MAX c…
Depressed or Happy Can We Choose
Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!
Need Motivating…How to be SELF Motivated
Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated and prove the folks wrong who say you can’t be and happy and motivated ever…
Get FIT FAST!!
The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX
Exercise Fanatics…Could they be turning people off Exercise
Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspire them, not turn them off exercise? What if exercise was as normal as…
Energy…Where does yours come from
Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?
Fashion Follower or Your Unique STYLE
Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If not, here is HOW…
