MAX Health and Fitness Recordings

MAX Health and Fitness Recordings

Author: Max International College for Fitness Professionals Language: English Episodes: 100
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Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Episodes
Walking…Could it be making us FAT [not-audio_url] [/not-audio_url]

Duration: 9:10
Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY? And how to fix this massive health challenge that is costing us…
Fat and Weak…Because We Are Sooky and Soft [not-audio_url] [/not-audio_url]

Duration: 7:43
If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?
You GIVE.. Some People Take Advantage-What to do [not-audio_url] [/not-audio_url]

Duration: 8:25
You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?
Depression and Disease - Could they be caused by SITTING [not-audio_url] [/not-audio_url]

Duration: 3:52
Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, real food and fresh water into and onto our bodies every day? What if we s…
Kids…Are they Fight Fit for Life [not-audio_url] [/not-audio_url]

Duration: 3:25
Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?
Unhappy? Can we kick depression out without drugs? [not-audio_url] [/not-audio_url]

Duration: 3:18
Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs first?
Exercise and Eating…Are there BEST Times To Do Both [not-audio_url] [/not-audio_url]

Duration: 7:05
Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a daily part of life, just like eating? And what if we eat and ex…
Can Old Ladies Stay YOUNG Is Yes-HOW [not-audio_url] [/not-audio_url]

Duration: 2:53
Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or lots of money!! Here’s HOW…
How to STOP Caring if people don’t like you [not-audio_url] [/not-audio_url]

Duration: 6:55
How to STOP Caring if people don’t like you? How to be the person you like, respect, and want to invest time with, so you don’t care if other people don’t like you because you like you!!

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