You know how I know Cassanandra Forsythe is awesome?
She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators!
Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, Cass really is a force both in the strength and conditioning and nutrition spaces, and I couldn’t be more excited to bring her on the show.
And today, we’re going to talk about her work with young female athletes, and how she’s helping them not only train for performance but also nourish their bodies along the way!
Quotable Quotes:
I wanted to be that professor that students remember for making a real impact.
Empowering young athletes to become machines that won’t break is my mission.
Yoga was a new challenge that humbled me and transformed my approach to fitness.
This Week on the Physical Prep Podcast:
Cassandra’s journey from a fascination with American Gladiators to leader in the nutrition and exercise science spaces.
How chronic lower back pain and health challenges early in life lead her to the worlds of training and nutrition.
Why it’s so important to Cass to blend the science but also the real-world/practical sides of training.
Her overall teaching philosophy, and why it extends beyond education and moves towards inspiration.
How to create programs that are truly fun and engaging for young athletes.
The massive shift in the fitness industry from aesthetics to performance training.
Thoughts on getting your female athletes to focus on fueling and nourishment versus “diets.”
Why she originally got started in yoga, and how it’s helped fill in gaps with her physical development.
How YOU can get started with yoga or mobility, and why it can help you not only train longer, but stay healthier to boot!
Level Up Your Exercise Selection and Technique with Whatsthatstrap!
Are you looking for ways to coach more effectively while cuing less?
Or getting your clients and athletes into the right position WITHOUT overwhelming them with 35 cues every set?
If so, you need to check out Whatsthatstrap!
What’s That Strap makes specialty cable machine attachments that are specifically designed for rotation and multidirectional movement.
The 3D Strap is amazing for driving separation between the hips and shoulders like you would in tennis, golf, baseball or even basketball, but it can also be used to resist rotation in standard weight room exercises like squats and lunges as well.
And while the 3D Strap is awesome, I also find myself using their chop handles all the time as well. Whether it’s for exercises like chops and lifts, or just using them as a bonus sled dragging attachment, I absolutely love their versatility.
To learn more about Whatsthatstrap or pick up a 3D Strap or chop handles, head over to WhatsThatStrap.com and use the discount code RTS at checkout to get free shipping on all US orders.
I know you’re going to love training with their attachments!
Subscribe, Rate & Share
Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
A few weekends back, I was working full steam ahead at my “other” full time job in life. Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of making everyone I com…
Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed…
Let’s start with a few questions to ponder… Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is perfectionism holding…
What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire ho…
How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any s…
Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with the…
If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the…
Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed…
So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I kn…
Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I thi…
