I’ve been asked some iteration of this question A LOT lately…
“Yo Mike – what’s new? And why haven’t you been posting as much?”
And frankly, I wish the answer were something short and sweet!
But sometimes life just isn’t cut and dry.
Sometimes there are layers, nuance and depth to what’s going on.
So today, I’m going to give you a little history tour on how I got started in this space, what the past 20+ years has looked like, and where I’m headed in the future.
You might not be taking furious notes from this one, but I hope it gives you some insights as to where I’m at in life!
This Week on the Physical Prep Podcast:
My content creation journey, and how RTS originally started.
The window in my life where absolutely EVERYTHING changed.
A look back on the sheer volume of content I’ve created over the years (Hint: It’s a lot!)
A key question that I could answer easily in 2005, but which got harder and harder as I got older
The IFAST Basketball Insiders experiment: Why it bombed miserably, and what I learned from it
Learning to lean into my growth and evolution as a coach, versus hiding from it
What the future holds for the Physical Prep Podcast
A truly heartfelt shout out to anyone who has been with me for this amazing ride!
https://youtu.be/IGROfuhvYOE
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with the…
If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the…
Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed…
So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I kn…
Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I thi…
Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions…
As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way…
