Gastroparesis, Gut Health & Everything in between

Gastroparesis, Gut Health & Everything in between

Author: G-PACT non profit March 18, 2026 Duration: 59:50
Surviving out of Spite
BusinessNon-profit

Gut health is complicated, especially when you’re living with gastroparesis. In this episode, Sam sits down with Liz Roman to unpack the complex systems involved in digestive health and how they impact people with chronic gastrointestinal conditions.

Together they explore the differences between conventional medicine and functional medicine, and how each approach looks at gut health, digestion, and chronic illness. The conversation dives into the gut-brain connection, the role of the liver and bile flow in digestion, and how thyroid health can influence the way the digestive system functions.

They also discuss why self-advocacy in healthcare is so important, especially for patients navigating chronic digestive diseases like gastroparesis. From asking better questions in medical appointments to understanding how different body systems work together, this episode is all about helping patients feel more informed and empowered in their health journeys.

Whether you’re living with gastroparesis, another digestive disorder, or simply trying to better understand gut health, this conversation offers insight into how interconnected the body truly is.

Want to connect with Liz? Check out the info below!

The www.fitmomsociety.com community also has the labs decoded series for learning more about your bloodwork from an optimal lens. It is a 7 day free trial.

Website: fitmom.co

IG: @thepoopqueen

Podcast: The Health Revival Show - https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J?si=H9zlJYeKQe2NSQwxz3W6EQ

Research links: https://docs.google.com/document/d/1nwHHX0kW4yqj3aAAvcVXpEcSmR5Jb6zgrt54M_AScC4/edit?usp=sharing


Hosted by two people navigating life with gastroparesis, Surviving out of Spite is a raw and real conversation from the G-PACT non-profit. This isn't a clinical lecture; it's the sound of two friends unpacking the daily reality of a chronic condition, finding humor in the absurd moments and solidarity in the shared struggles. You'll hear candid personal stories that range from frustrating to triumphant, alongside practical tips forged from lived experience. The dialogue covers everything from managing health and relationships to simply preserving your identity beyond a diagnosis. Tuning into this podcast feels like pulling up a chair to a kitchen table conversation where no topic is off-limits and laughter is considered essential medicine. It builds a community through audio, reminding anyone facing a similar journey that they are understood. Each episode explores the complex patient experience with honesty, aiming to inform, connect, and affirm that navigating life with gastroparesis is a story of resilience, often fueled by a bit of defiant spirit.
Author: Language: en-us Episodes: 44

Official website RSS
Surviving out of Spite
Podcast Episodes
What Doctors Miss: HCM, Women’s Health, and Patient Voices [not-audio_url] [/not-audio_url]

Duration: 54:30
What does it mean to be diagnosed with a serious heart condition at a young age, and then have to fight to be believed?In this powerful conversation, Hannah shares her journey as a heart patient diagnosed with HCM and th…
Gut-Immune Connection Explained [not-audio_url] [/not-audio_url]

Duration: 57:55
#ChronicIllness #GutHealth #DigestiveHealth #gastroparesis In this week’s episode, Sam sits down with Dahlia and James Marin, co-founders of Married to Health, where they unpack the gut-immune connection and why food is…
Episode 29: Hope in a Broken Digestive System [not-audio_url] [/not-audio_url]

Duration: 51:07
Gastroparesis isn’t just about digestion — it’s about identity, grief, resilience, and learning how to fight for yourself. In this episode, Sam and Dr. Eva Alsheik unpack the science behind gastroparesis, the mental heal…
Episode 28: When Voices Become a Movement [not-audio_url] [/not-audio_url]

Duration: 12:10
In this final episode of the year, Sam pulls back the curtain on what it really takes to grow a chronic illness community. From the early days of G-PACT to the powerful network it’s become today, she reflects on the wins…
Episode 27: The Missing Piece in GI Treatment [not-audio_url] [/not-audio_url]

Duration: 42:16
In this week's episode, Megan Riehl joins the show to break down the brain–gut connection and why it’s a physiological process, not a dismissal. We explore how stress and nervous system dysregulation directly affect GI f…
Episode 26: When Fitness isn't Built for Us [not-audio_url] [/not-audio_url]

Duration: 51:31
In this episode, Sam sits down with Kate Bochnewetch, a physical therapist and running/strength coach, for a conversation about living, moving and thriving with chronic illness. Drawing from her own journey with hEDS syn…
Episode 25: Empowering Patients through Nutrition [not-audio_url] [/not-audio_url]

Duration: 48:23
In this episode, we’re joined by Jennifer Akimoto. She’s a registered dietitian with 20 years of clinical nutrition experience, and today, we are talking about the world of blended tube feeding. Inspired by a patient’s d…

«12345»