EP | 681 - My Uncensored 4-Week Cut Protocol: Peptides, PEDs, Macros Revealed

EP | 681 - My Uncensored 4-Week Cut Protocol: Peptides, PEDs, Macros Revealed

Author: Erin Dimond and Jordan Dugger October 9, 2025 Duration: 19:15

Look, I'll be honest with you… I started this competition prep for one reason, and it's probably not what you think. 

Yeah, I'm going to look shredded, and yes, I'm revealing my full protocol today — including the macros, meals, peptides, PEDs, training, everything…. 

But the real reason? 

I felt like I was getting soft…. And doing too much shit that was seeking comfort… 

Drinking, staying up too late, doom scrolling… 

In the book 'The Comfort Crisis' … Michael Ester says… 

"We're living sheltered, sterile, temperature-controlled, underchallenged lives." — Michael Easter, The Comfort Crisis

That hit me. 

When everything is easy, you lose the adaptations that make you strong.

If you're lacking motivation, I honestly think you should diet—or even prep for a show. Here's why:

Everyone wants more motivation. But motivation isn't something you wait around for—it's literally a feedback loop you can hack.

I'll share my entire protocol with you in today's episode so if you are at all interested in taking your performance to the next level, make sure you have pen and paper during this episode. 

 

Time Stamps:

 

(0:05) Full Prep Breakdown

(2:25) Embarrassing Side Story

(3:03) The Full Breakdown

(5:30) Pre-Workout Protocol

(9:54) Supplements

(11:42) More Peptides

(13:01) PED's

(14:20) Insulin Syringe

(16:40) Training Split

(17:50) Why You Should Do Hard Things

----------

🔥 Want us to help you get your first or next 5 clients in 5 days — for just $5?

Join the $5 Client-Getting Challenge and get the exact system we use with our students to book 5+ high-paying clients without ads or cold DMs.

👉 Click Here to Join The 5-Day Challenge

 

Prefer to Watch?

Subscribe to our YouTube channel for full video episodes and exclusive behind-the-scenes content →

👉 https://www.youtube.com/@jordandugger

 

Want support + free training?

Join 4,000+ online coaches inside our private Facebook group + unlock the free "5 Clients in 5 Days" mini-course

👉 Join the Fitness Business Secrets Group

 

🚀 Want to scale to $10k–$30k/month?

Watch our 3-minute video to see how we help you install a plug-and-play "Client Engine" that brings in dream clients on autopilot.

👉 Watch the 3-Minute Video

 


Erin Dimond and Jordan Dugger have built a seven-figure online coaching company, Transform 4Ever Systems, by focusing on more than just workouts. Their The Fitness Business Podcast with Erin Dimond and Jordan Dugger digs into that exact intersection where physical transformation meets entrepreneurial growth. Each episode feels like a candid conversation between two practitioners who are actively solving the complex problems fitness professionals face daily. You’ll hear them unpack the nuances of client communication, the psychology behind effective marketing, and the leadership strategies required to scale a coaching practice sustainably. This isn't a theoretical discussion; it's grounded in their real-world experience of building a successful brand from the ground up. While the core audience is fitness entrepreneurs and coaches, anyone with a serious interest in the business mechanics behind health and nutrition will find immense value. The dialogue moves seamlessly from the science of achieving physical results to the practical art of selling and influencing in a crowded market. Tuning into this podcast offers a direct line to the mindset and tactics used by operators who are in the trenches, making it a unique resource for those who want their passion for fitness to translate into a viable, impactful career. It’s for those who understand that changing a body and running a business are two sides of the same coin.
Author: Language: English Episodes: 100

The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Podcast Episodes
EP | 735 - The ONE Problem Actually Breaking Your Business [not-audio_url] [/not-audio_url]

Duration: 14:15
In today's episode, I'm going to show you exactly how to identify the ONE problem that's actually holding your business back… Because here's the truth: It is almost never everything. And if you can learn this skill as a…
EP | 732 - You Don't Have a Client Problem. You Have a CEO Problem [not-audio_url] [/not-audio_url]

Duration: 16:02
Most coaches think the hard part is getting their first clients but the truth is that's actually where the real problems begin. In this episode, I'm going to walk you through exactly where one of our students was when sh…
EP | 728 - How to Turn "Problem Clients" Into "Easy Clients" [not-audio_url] [/not-audio_url]

Duration: 10:25
I was listening to an IFCA coaching situation recently where a coach had a client who kept trying to quit. Not once… twice. And on the surface, it's easy to label that client as: Difficult, Non-compliant, Unmotivated, an…