E03 | Ellen Landes Unpacks Nutrition Strategies for Runners

E03 | Ellen Landes Unpacks Nutrition Strategies for Runners

Author: Hosted by: WeeViews & Branch Sauce January 16, 2024 Duration: 43:47
Unlock the secrets to peak performance with Ellen Landes, the Runner's Dietitian. Ellen joins our show with her wealth of knowledge on nutrition for runners, and the credentials to back it up —Master of Science in Nutrition, Registered Dietitian Nutritionist, and Certified Personal Trainer. It's a balancing act—nourishing your body for the long run (pun intended) and avoiding the common traps that can trip up even the most seasoned athletes. Ellen strips away the complexity of dietary...

Lace up your shoes and settle in for a conversation that spans the entire spectrum of running. The Hobby Jogger Podcast, hosted by WeeViews and Branch Sauce, is built on the idea that the love for putting one foot in front of the other connects us all. You'll hear from elite athletes dissecting their mental game alongside everyday people who find clarity and challenge on their neighborhood loop. This isn't about splits or shoe reviews, though those topics might come up; it's about the stories that unfold at every pace. Each episode digs into the unexpected joys, the brutal struggles, and the quiet revelations that happen whether you're on a trail, a treadmill, or the pavement at dawn. The magic is in the mix-finding inspiration in a champion's discipline and relatable laughter in a beginner's misadventures. Tune into this podcast for genuine, unscripted chats that celebrate the shared heartbeat of the running community, proving that every mile, regardless of speed, has something to teach us. It’s the sound of the sport’s collective, pounding heart.
Author: Language: en-us Episodes: 65

The Hobby Jogger Podcast
Podcast Episodes
E24 | DJ Fox Breaks Colorado Trail Fastest Known Time [not-audio_url] [/not-audio_url]

Duration: 1:13:47
Ever wondered what it takes to conquer one of the toughest ultra-endurance challenges out there? We're thrilled to bring you an inspiring conversation with ultra runner DJ Fox along with his pacer, Joshua Ried. DJ set th…
E23 | Common Running Injuries & Grindstone 50k Preview [not-audio_url] [/not-audio_url]

Duration: 21:40
Join us on Hobby Jogger and Friends as we recap some common running injures discussed with Dr. Bonnie Wilder and preview the Grindstone 50k. Plus, we can't help but get excited about our upcoming episode featuring DJ Fox…
E22 | Exploring Running Injuries with Dr. Bonnie Wilder [not-audio_url] [/not-audio_url]

Duration: 56:08
Discover the keys to running injury-free with Dr. Bonnie Wilder, a celebrated physical therapist, run coach, and strength coach. Ever wondered why core strength is crucial for runners? This episode promises to equip you…
E19 | Heath Goshorn Talks Burning River 100 Mile Win [not-audio_url] [/not-audio_url]

Duration: 57:12
How do you transform from an overweight teenager glued to video games into a champion ultra runner? Heath Goshorn knows first-hand and he's here to share his incredible journey, fresh off his victory at the Burning River…
E18 | Rise & Reign Training with Coach Jillian [not-audio_url] [/not-audio_url]

Duration: 52:40
Experience the passion and resilience of distance running through the compelling story of Jillian Roth Reyna, a former University of Akron NCAA Division 1 cross country and track athlete. Jill shares her journey from the…
E17 | Quin Jenson's Journey from Football to Running [not-audio_url] [/not-audio_url]

Duration: 35:01
Ever wondered how a simple driver's license photo could ignite a life-altering journey? In this episode of Hobby Jogger, we chat with Quin Jenson, a digital creator, runner, and proud girl dad, who recounts his athletic…
E16 | Jen Boerwinkle's Path from Weight Loss to Trail Racing [not-audio_url] [/not-audio_url]

Duration: 40:40
This week on the Hobby Jogger, we welcome Jen Boerwinkle, a run ambassador for the Cleveland Marathon and a dedicated coach for Rise and Reign. Jen shares her awe-inspiring journey of losing 125 pounds since January 2019…