Mark Sisson, Peak ‘Primal’ Performance

Mark Sisson, Peak ‘Primal’ Performance

Author: Mark Divine December 23, 2014 Duration: 38:43

You can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the clock of time and anti-aging. He also shares his “primal blue print” and simple template for living an awesome life. We were born to burn fat, and you’ll learn how both science and nature can help you get your best body.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
Podcast Episodes
A Bird’s Eye View: Using Meta-Awareness to Observe Your Attention [not-audio_url] [/not-audio_url]

Duration: 57:23
Today, Commander Divine talks to Dr Amishi Jha about her work as a neuroscientist, studies on mindfulness training, and her recent book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Dr. Amishi…
Team Toughness Wins the Day [not-audio_url] [/not-audio_url]

Duration: 41:10
Today, Commander Divine talks to Commander Hiner about their shared experiences, the impact of stress, teamwork and how leading in a time of stress changes your leadership style. Lieutenant Commander Ed Hiner was a Train…
Unlock Your Inner Wisdom and Consciousness [not-audio_url] [/not-audio_url]

Duration: 48:03
Today Mark is talking with Leonard Perlmutter, founder and director of the American Meditation Institute. He is also the author of several books on yoga and meditation, most recently Your Conscience: The Key to Unlock Li…
Breakthrough for a Better World [not-audio_url] [/not-audio_url]

Duration: 1:10:40
Today Mark is talking to David Nurse, former NBA player and mindset coach. David hosts his own podcast called the Pivot & Go! Podcast. He is also the author of Pivot & Go and his newest book Breakthrough: A Sure-Fire Gui…
Conquer Your Fears and Take Courageous Action [not-audio_url] [/not-audio_url]

Duration: 25:10
There has never been a better time to face your fears. In today's episode, Commander Divine provides a step-by-step process for you to be aware of your fears and to successfully conquer them with courage. Hear how: When…
Optimizing Your Life With the Breath [not-audio_url] [/not-audio_url]

Duration: 54:15
In this episode, we revisit Mark's interview with Kasper van der Meulen, renowned Dutch educator and scientist. Kasper has worked with Wim Hof and is the author of MindLift: Mental Fitness for the Modern Mind. Kasper ove…
Chris Gronkowski Talks Business and COVID-19 [not-audio_url] [/not-audio_url]

Duration: 53:39
Today we have a rebroadcast of Mark's interview with Chris Gronkowski. Chris is a former NFL player and is part of the clan of Gronkowski brothers who all played professional sports. He is now an entrepreneur and the fou…
The Big Four Skills and Dealing with Burnout [not-audio_url] [/not-audio_url]

Duration: 30:33
In this solo episode, Mark talks about how to use the Big Four skills to manage the burnout that many of us are experiencing in our current VUCA environment. Hear how to use: Box Breathing - use breathing to manage anxie…
Calling Upon Your Courage Through Stoicism [not-audio_url] [/not-audio_url]

Duration: 57:44
Today Mark is talking with Ryan Holiday about Stoicism and the four stoic virtues-especially courage. Ryan is well-known marketer and expert in Stoicism and how it can be related to modern life. He is an author and has w…