Mark Sisson, Peak ‘Primal’ Performance

Mark Sisson, Peak ‘Primal’ Performance

Author: Mark Divine December 23, 2014 Duration: 38:43

You can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the clock of time and anti-aging. He also shares his “primal blue print” and simple template for living an awesome life. We were born to burn fat, and you’ll learn how both science and nature can help you get your best body.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
Podcast Episodes
Lisa Tamati Part 2: Her Journey to Save Her Mother [not-audio_url] [/not-audio_url]

Duration: 37:44
In the second part of Mark's interview with Lisa Tamati, Lisa talks about her mother's story and the incredible lengths that she went to save her after a massive stroke. This is all detailed in her book Relentless: How a…
Lisa Tamati on Endurance and Mindset [not-audio_url] [/not-audio_url]

Duration: 45:14
Today Mark is talking to Lisa Tamati. She is a professional adventure athlete, author, motivational speaker, and mindset coach who goes beyond human limits. Lisa's taken on and conquered the world's toughest endurance ev…
Commander Divine on Thriving in VUCA [not-audio_url] [/not-audio_url]

Duration: 36:52
In this episode, Commander Divine reads the final chapter of his newest upcoming book. It is an adaptation of a speech he gave to his alma mater at Colgate University early during the pandemic. He focuses primarily on ho…
Dr. Kirk Parsley on Sleep and Longevity [not-audio_url] [/not-audio_url]

Duration: 37:59
Many listeners are probably familiar with Dr. Kirk Parsley and his work on sleep. He is a former Navy SEAL who is now an MD who specializes in sleep. In the second part of this interview with Doc Parsley, he and Mark tal…
Dr. Kirk Parsley on Sleep and Recovery [not-audio_url] [/not-audio_url]

Duration: 56:40
In this two-part interview, Mark is talking to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and…
Tim Grover on the Foundations to Winning [not-audio_url] [/not-audio_url]

Duration: 55:41
Tim Grover is the founder of ATTACK Athletics. He has trained Michael Jordan, among other professional athletes, and is the author of Relentless: From Good to Great to Unstoppable and his most recent book Winning: The Un…
Greg McKeown on Effortlessness and Essentialism [not-audio_url] [/not-audio_url]

Duration: 1:04:40
Greg McKeown is famous for simplifying his life and calling on others to do the same in his book Essentialism: The Disciplined Pursuit of Less. His newest book is called Effortless: Make It Easier to Do What Matters Most…
Commander Divine on Mapping Your Five Plateaus [not-audio_url] [/not-audio_url]

Duration: 41:03
Today Mark talks about the five developmental plateaus for you to traverse on your hero's journey as a leader. Listen in as Mark explains all Five Plateaus and how our overall goal is to reach the Fifth Plateau-so we can…
Carmine Di Sibio on Business Leadership in a VUCA World [not-audio_url] [/not-audio_url]

Duration: 53:05
Mark talks with his old friend Carmine Di Sibio who was part of Mark's class at Colgate University and went to work for Arthur Young, which became a part of Ernst & Young. He's worked at EY for over 35 years and is the c…
Tom Jones on Being QUITPROOF [not-audio_url] [/not-audio_url]

Duration: 45:10
Tom Jones is a former Marine combat veteran and a well-known extreme athlete in the Muay Thai and ultra-endurance communities. Tom talks to Mark about his childhood traumas and how he overcame all that to become the exce…