Dr. Steven Gundry Rocks The Keto Paradigm With New Revelations

Dr. Steven Gundry Rocks The Keto Paradigm With New Revelations

Author: Dr. Jack Wolfson May 4, 2022 Duration: 52:25

Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what’s really happening with ketones.


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Dr. Jack Wolfson hosts The Natural Heart Doctor Show, a conversation about moving beyond conventional cardiology's standard toolkit. While pharmaceuticals and surgeries dominate mainstream treatment for heart attacks, strokes, and atrial fibrillation, this podcast explores a different path focused on the body's innate capacity for healing. Each episode digs into practical, alternative strategies aimed at building genuine cardiac longevity-the kind that supports a vibrant life for decades. You'll hear specific discussions on nutrition, fitness tailored to heart health, and lifestyle adjustments that address root causes rather than just managing symptoms. The goal here isn't just to avoid the next procedure; it's about cultivating a resilient heart that thrives. Tune in for straightforward talk that redefines what true prevention and recovery can look like, all through the lens of natural medicine. This is where the aim for a hundred healthy years meets actionable, daily steps, making the journey toward a stronger heart an informed and natural one.
Author: Language: English Episodes: 50

The Natural Heart Doctor Show
Podcast Episodes
Why I Stopped Blaming Genes for Heart Disease [not-audio_url] [/not-audio_url]

Duration: 39:06
In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped m…
The Superfood Your Cardiologist Forgot to Mention [not-audio_url] [/not-audio_url]

Duration: 43:11
In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that…
The Cellular Energy Crisis At The Root Of Heart Disease And Fatigue [not-audio_url] [/not-audio_url]

Duration: 39:25
In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ar…
Why High Cholesterol May Be a Repair Signal, Not the Enemy [not-audio_url] [/not-audio_url]

Duration: 38:59
Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent yea…
The Bone-Heart Connection Your Cardiologist Isn't Talking About [not-audio_url] [/not-audio_url]

Duration: 33:22
The calcium leaving your bones may be the same calcium hardening your arteries.On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach b…
What Nearly Put This Heart Surgeon On His Own Operating Table [not-audio_url] [/not-audio_url]

Duration: 33:11
Heart surgery can treat a blockage, but it cannot fix why the disease developed.In this episode of The Natural Heart Doctor Show, Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, bloo…
Clean Carnivore And The Case For Animal-Based Nutrition [not-audio_url] [/not-audio_url]

Duration: 31:14
Carnivore and heart health rarely appear in the same sentence.In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, b…
Why America’s Heart Health Plan Is Not Working [not-audio_url] [/not-audio_url]

Duration: 51:46
Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working.In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quali…
Cell Phones and the Heart: What EMF Exposure May Be Doing [not-audio_url] [/not-audio_url]

Duration: 41:02
Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields ma…
Testosterone and the Heart: What Most People Miss  [not-audio_url] [/not-audio_url]

Duration: 32:20
Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health,…