BANT Food for your Health Campaign Series
Laura de la Harpe talks metabolic health and what being overweight or obese means to overall health and well-being. Listen in as Laura advises getting closer to the foods we eat and understanding the link between health and the foods we put in our bodies. How cooking from scratch with fresh ingredients, and reducing processed foods, can all contribute to eating more healthily with better nutrient quality. She touches on food advertising, and the difference between prohibiting foods versus empowering people to choose healthy foods. How to set yourself up for success and change your habits. Educating people and removing the confusion around which foods are healthy or unhealthy. Listen in to discover more about the BANT Food for your Health campaign and how to start making healthy choices today!
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