Laura de la Harpe - BANT Registered Nutritionist - talks to Mike at UK Health Radio

Laura de la Harpe - BANT Registered Nutritionist - talks to Mike at UK Health Radio

Author: Claire Sambolino April 9, 2021 Duration: 13:25

Laura de la Harpe talks metabolic health and what being overweight or obese means to overall health and well-being. Listen in as Laura advises getting closer to the foods we eat and understanding the link between health and the foods we put in our bodies. How cooking from scratch with fresh ingredients, and reducing processed foods, can all contribute to eating more healthily with better nutrient quality. She touches on food advertising, and the difference between prohibiting foods versus empowering people to choose healthy foods. How to set yourself up for success and change your habits. Educating people and removing the confusion around which foods are healthy or unhealthy. Listen in to discover more about the BANT Food for your Health campaign and how to start making healthy choices today!

Visit the BANT website for more information and for a range of free resources.


Claire Sambolino presents BANT Food for your Health Campaign Series, a collection of conversations that digs into the real-world connection between our daily meals and our overall vitality. Instead of complex theories, this podcast focuses on practical wisdom from Registered Nutritional Therapy Practitioners as they share their knowledge on local radio broadcasts across the country. You'll hear straightforward discussions about how our food choices, big and small, directly shape our well-being. Each episode explores accessible ideas for balancing your diet, emphasizing simple, sustainable switches rather than restrictive rules. It’s for anyone curious about moving beyond fads to understand how nutrition integrates with a sensible lifestyle. Tuning into this series feels like getting grounded, friendly advice on making your plate work better for you, all rooted in the professional perspective of nutritional therapy. The conversations in this podcast naturally bridge the gap between expert knowledge and everyday kitchen reality, offering a genuine resource for thoughtful eating.
Author: Language: English Episodes: 7

BANT Food for your Health Campaign Series
Podcast Episodes